As Nita Ambani celebrates her 62nd birthday, admirers of the Reliance Foundation Chairperson are once again inspired by her commitment to wellness, fitness, and mindful living. Known for her grace, discipline, and philanthropy, Nita Ambani’s health secrets revolve around a balanced vegetarian diet, organic food, and a complete avoidance of sugar.
On the occasion of Women’s Day earlier this year, Nita Ambani shared a video where she discussed her health routine and the philosophy behind her fitness. “My diet is balanced. I am a vegetarian. My food is more organic and nature-based,” she revealed.
🥗 Nita Ambani’s Diet Secrets: Simple, Organic, and Sugar-Free
Nita Ambani’s diet emphasizes nutrient-dense foods, consumed at regular intervals to maintain steady energy levels. She believes in keeping her meals simple, fresh, and rooted in traditional, home-cooked vegetarian food.
“I absolutely avoid sugar or sugar substitutes,” she said, highlighting the importance of protein intake in her daily meals. Her food choices reflect a conscious effort toward sustainability and well-being, aligning with her belief in holistic health.
💪 Fitness Philosophy: Finding Peace in Exercise
Apart from her diet, Nita Ambani stresses the importance of staying active. “When I exercise, I find peace. Exercise keeps me in a positive frame of mind the entire day. It releases endorphins, the happy hormones that reduce stress,” she explained.
She advocates building strength and stamina, not just for appearance but for everyday vitality. “It’s not about fighting age; it’s about owning it. If I can do this at 61, so can you,” she remarked.
For Nita, fitness also means staying agile enough to keep up with her grandchildren, making it a joyful and meaningful part of her life.
🌿 About Nita Ambani
Nita Ambani is the Chairperson and Founder of the Reliance Foundation and Dhirubhai Ambani International School, as well as a Director at Reliance Industries. Married to industrialist Mukesh Ambani, she is the mother of Isha, Akash, and Anant Ambani.
Over the years, she has become a symbol of grace, balance, and wellness, inspiring many women to embrace a healthy lifestyle rooted in discipline and self-care.
Originally published on newsworldstime.com.
Originally published on 24×7-news.com.
