A leading gastroenterologist from Fortis Hospital has brought attention to the health benefits of a commonly overlooked fruit — anjeer (figs), encouraging people to include it in their daily diet.
Dr Shubham Vatsya, a senior specialist in gastroenterology and hepatology, recently shared insights on social media explaining why figs deserve more recognition in modern nutrition.
A natural solution for digestive health
According to Dr Vatsya, figs are highly effective for improving gut health due to their rich fibre composition. Unlike many fruits, anjeer contains both soluble and insoluble fibre, which work together to soften stools and promote smoother bowel movements. This makes it particularly beneficial for people dealing with constipation and digestive discomfort.
More than just a digestive aid
The benefits of anjeer extend well beyond digestion. The fruit is packed with essential nutrients that support multiple aspects of overall health:
- Bone strength: Figs are a good source of calcium, contributing to improved bone density.
- Energy boost: The presence of iron helps support energy metabolism and reduce fatigue.
- Heart health: Rich in potassium, magnesium, and antioxidants, figs can help regulate blood pressure and support cardiovascular function.
- Cholesterol control: High fibre content also aids in managing cholesterol levels naturally.
Best way to consume anjeer
To maximise its benefits, Dr Vatsya recommends soaking dried figs overnight and consuming two to three pieces in the morning. This method improves digestibility and enhances nutrient absorption, making it easier for the body to utilise its health benefits.
A simple addition to daily routine
With its wide range of nutritional advantages, anjeer can be an easy and effective addition to a balanced diet. However, experts advise that such dietary tips should complement, not replace, professional medical guidance.
Disclaimer: This information is based on expert opinion shared on social media and is intended for general awareness. It should not be considered a substitute for medical advice.
Originally published on 24×7-news.com.
